If you’ve been struggling to lose weight, recently diagnosed with high blood pressure, diabetes, pre-diabetes, or high cholesterol, but feel overwhelmed with the thought of yet another diet and a busy career — you have come to the right place — welcome!

About

Dr. Teri West

Clinical Pharmacist Consultant, Lifestyle Health Specialist and Coach

If you're overweight, have recently been diagnosed with high blood pressure, pre-diabetes, or high cholesterol, and the idea of taking medications for the rest of your life has got you thinking that it's time to really do something about it and get healthy, then there's no better time than NOW.   If you’re like 8 out of 10 people with pre-diabetes, then you’ may not even know you have it.  If you're not ready to commit to a life of taking medications, you’ve come to the right place — welcome! Take your health into your own hands. What you need is more skills and less pills.

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Now, you may be thinking of excuses already playing in your mind, “I’m too busy,” I’m too tired,” “I have too many things to do,” or “I’m traveling.” Life doesn’t stop for you, so you have to change. While I believe that too much can paralyze you, I also believe in making progress towards optimal health everyday. So go all in, and commit!

After managing complex medication regimens for years, Dr. Teri now delivers real, life-changing practices that address each client’s lifestyle factors that contribute to weight loss resistance and put you at risk for debilitating conditions like diabetes, heart disease, and Alzheimer's disease.  Dr. Teri knows medications, but also understands that there is a whole lot of lifestyle “health care” that can be done before medications become a necessary part of life.  Most likely, you've tried dieting before, but after a while motivation and willpower faded, and the weight came back on, you’re probably looking for a simple, more natural way to lose fat and improve your health.  And, no, you’re not crazy, there is a better way, and it all starts with acknowledging that YOU are a unique individual.

Free e-Guide Download

Download this free guide about the 10 simple lifestyle healthy habits you can adopt to reverse pre-diabetes and take back your health

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Services

Healthy Habits Jumpstart

Built for those who want to change, are motivated to start with some essential simple lifestyle healthy habits, and want a plan and some support to keep them on track. This 28-day package will set you up to continue with longer term health goals and lifestyle changes.

Fabulous over 40: Blood Sugar Intensive & Weight Loss Reboot

Take a deep dive into eating right for you, stopping the cravings,  losing weight naturally, creating delicious food you’ll love and improving your health no matter what life throws at you.

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Get insights, health tips and all-round wellness information on how to prevent prediabetes and get back your healthy self

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